The Summer Exercise Protocol: When and How to Ride in Qatar
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The Summer Exercise Protocol: Training Safely in the Heat
When the humidity hits 80% in Al Khor or Doha, the horse's primary cooling mechanism—evaporative cooling (sweating)—stops working efficiently. Here is how to adjust your training.
1. The Golden Hours
Avoid riding between 9:00 AM and 5:00 PM. Night riding under stadium lights or early pre-dawn sessions are not just for comfort; they are a safety requirement.
2. The 150 Rule
A common rule of thumb for equine safety is adding the Temperature (°F) + Humidity (%).
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Under 130: Most horses can cool themselves.
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150+: Extreme caution is needed.
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180+: Stop all work. In Qatar, we frequently hit the 150+ range in summer evenings.
3. Post-Work Recovery (The Cold Water Myth)
Myth: Cold water on a hot horse causes "protein shock" or cramping. Fact: This is false. Applying the coldest water possible to the large blood vessels (neck, chest, and inside of hind legs) is the fastest way to drop a horse's core temperature and prevent heatstroke.
4. Monitoring Heart Rate Recovery
A fit horse should have its heart rate return to near-normal (approx. 40–50 bpm) within 15–20 minutes of stopping work. If the heart rate remains high, your horse is struggling with the heat, not the exercise.